Should you buy a mass gainer?

Mass gainer is a supplement which is generally used to gain weight and add bulk to the body. It provides a huge amount of calories in one serving divided among proteins, carbohydrates and fats. It is used to increase muscle mass in the body. 

A single serve of it can provide anywhere between 300 calories to 1000 calories, depending on the brand and product. The high amount of calories that these gainers offer helps the person to bulk up, considering that it is paired up with proper diet and trainingπŸ‹️‍♂️

IS IT REALLY WORTH?


mass gainer worth or not

If you want a short answer, No

Mass gainer is not a necessary supplement. Basically, you are paying bucks for macros which can be easily consumed through natural food sources, veg or non-veg. They are basically high in carbohydrates and fats. If you are into fitness, you must be knowing that weight gain or weight loss can easily be done by moderating your carbs. Carbs can easily be found in various food sources. So, considering these factors, it doesn’t seem vital to invest in a mass gainer.

The main benefit of the supplement is convenience. If you are someone who is short of time and cannot focus or prepare your meals at all, you can buy a mass gainer. It will provide you with a lot of calories in a single scoop which can be really convenient. 

Does mass gainer make you fat?

Does mass gainer make you fat

Mass gainer itself doesn't make you fat considering that you are balancing your overall daily calories intake. Gaining weight or losing weight depends upon your overall intake of calories throughout the day over a long period of time. A single food source or supplement cannot give you any result.

  • For instance, if you are on a calorie surplus, you will gain weight.
  • On the other hand, if you are on a calorie deficit, you will lose weight.

If you are not keeping a track on your calories and just adding a mass gainer supplement to your daily diet, you will obviously gain weight and become fat because of the excess calories present in it. Also, it is important to remember that proper training and exercise is a must with these supplements, else you will gain nothing but body fat.

Is mass gainer good for skinny guys?


Is mass gainer good for skinny guys

If you are skinny and want to gain weight, you need to follow some tips. The most important of all is increasing your daily calories and eating more. If you include the mass gainer supplement in your diet, it will obviously help you gain weight because of the extra calories it provides.

But the point lies in the fact that why waste money on something which can be easily consumed through diet. Carbs are the most naturally occurring macro which can be easily obtained through:
  • Oats
  • Brown bread
  • Banana
  • Potatoes
  • Rice
  • Milk, yogurt, and ice cream
  • Fruits

Some sources of healthy fats are:
  • Peanut Butter
  • Almonds
  • Cheese
  • Dark Chocolate
  • Whole eggs
  • Nuts
  • Olive oil
Also, you can check this article for some ideas - 12 High-Carb Foods That Are Actually Super Healthy

The main factor why you are not gaining weight is because you are not eating enough calories.
It totally depends upon your choice whether you want to buy or not. If you are having an extra budget, you can go for it due to the convenience it offers.

Mass gainer vs whey protein

Mass gainer vs whey protein

First of all, before comparing, we need to understand what macros each one of them are offering. A whey is a source of high quality protein where as a mass gainer provides all sorts of extra calories. Those extra calories can easily be obtained from food sources.

Protein is considered the most important macro out of all the 3 for muscle building. Considering this statement, I would always suggest a whey over a mass gainer. The reason behind this is that you can get carbs and fats easily from many sources which are listed above. 

But sometimes it might be difficult to complete your daily protein goals, that's when a whey protein comes handy. Also, a whey is a very helpful product for vegans as they cannot consume eggs and chicken, being the complete protein sources. They can easily give a boost to their daily protein intake by adding a scoop or two of whey in their diet.

Conclusion
I hope you will find the article useful and it will clear most of your doubts regarding a mass gainer. If you found it useful, do not forget to share it with your friends! Also, for any queries or suggestions, feel free to leave a comment below.

Post a Comment

2 Comments

For any queries or suggestions, leave a comment...