How to Get Abs Fast: Top 7 Exercises

how to get abs

Abs have been a very popular muscle these days. It is a sign of being fit. If someone knows that you workout, they always tend to ask, "Do you have abs?" I don't know, maybe movies are the reason for this.

8 out of 10 movies show their lead actors to have ab muscles. It is a major source of the hype created for how to get abs. But apart from all this, Strengthening the core is an important aspect of any fitness routine. 

Not only a strong core looks good, but more importantly, it helps to stabilize the body during every other movements. Core strength is must for all heavy and powerful lifts you perform.

Advantages of having 6 pack abs:-
  • Your overall physique looks fit and aesthetic
  • Strong core promotes good form during other lifts
  • Shows dedication and hard work
  • Strengthens your core
  • Strong core improves posture and movements
  • Better fitting of clothes
  • Physique looks appealing when shirtless at beaches, pool etc !

Point to be noted:-

Every person has abs hidden beneath their belly fat. They just have to drop the fat level of their body so as to have the abs show themselves. 

If you searched for how to get abs, these exercises help you to tone your ab muscles (just as you train your biceps to grow) and also remove the fat layers, considering that you follow a good diet. 

This is the reason it is said, "Abs are made in the kitchen"

First, you should know that there are different exercises that targets different parts of our ab muscles, being
  1. UPPER ABS
  2. MIDDLE ABS
  3. LOWER ABS
I am going to list the top 5 exercises which can help you get abs fast


PLANK
how to get abs

If you want to know how to get abs, it is one of the best exercises for your core and the muscles. Everyone should perform it, irrespective of their desire to have abs. 

It strengthens the core. Your core works in major lifts like squats, deadlifts etc. 

Strong core can help you get stronger in these major lifts. The plank is more of a strength-building exercise than a cardio exercise. 

The amount of calories burned depends on your weight and time you hold the plank.

How to do a plank?
Start with a back straight position. The body should not be bent or leaning to any of the sides. Face should look down.

Hold yourself in the plank position for 60 to 90 seconds. Beginners can try doing 30 seconds at the first. Repeat and perform 3 sets at least with 1 minute gaps in between.

CRUNCHES
how to get abs

People relate plank or crunches with the query how to get abs. The first exercise that comes to mind for having abs is crunches.

Variations:-
➔Half crunches: Targets upper abs basically when done with correct form

➔Basic crunches: Targets ab muscles, mainly focusing on mid abs

The crunches are one of the most famous abs exercises. It can help in building six-pack abs, and also tightening the belly.

Do Crunches Burn Belly Fat?
While there is no particular exercise for burning just belly fat, any exercise can help reduce overall body fat when combined with a proper diet. 

Abs exercises such as plank or crunches help to make the muscles look toned. For burning body fat, overall diet and exercise matters.

LEG RAISES/KNEE RAISE
Leg raise work best for the lower abs. It can be done on floor or on a dips machine. It can be easily done at home also as there is no requirement of weights.

How to perform?
Lay down on a mat with back straight and hands stretched out. Keeping your legs straight, lift them until they point the ceiling. Bring them down slowly and repeat

RUSSIAN TWISTS
Some people ask how to get abs, however, they only train their front part of their ab muscles. 

But they never train their obliques, ie, the muscles on the sides. Russian twists are a great exercise for working your obliques.

It can be performed on floor or the decline bench. As you progress, you can add weight plates.

BATTLE ROPE
how to get abs

If you want to know how to get abs and haven't tried them yet, do it once. You will be amazed to see the way it intensifies your workout. 

Try it for a set of 30 seconds and you will be sweating like anything. 

It's a great movement for building the core, also targeting shoulders and back muscles. Due to its intensity and power, it works as a great cardio movement too!

Further, these are some major compound lifts which also engage the core and help to develop the abs, so never skip them


SQUATS
In addition to the lower body, the squats also builds your ab muscles. People often skip leg days without knowing the amount of benefits they provide. 

Leg workouts help to boost the muscle building hormone in the body, ie, testosterone.

DEADLIFTS
Deadlift is the top compound movement because of the number of muscles it works at once. Keeping aside its other benefits, it helps to build the ab muscles. 

Also, these compound lifts help to burn huge amount of calories in a short period of time. 

Hence, benefiting you both ways, burning fat and developing muscles. Try to build strength in this exercise by progressive overloading.

SUMMARY
This was our article for today. Hope you got to know how to get abs, share this with your friends.

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