Top 3 supplements for muscle building

People who are serious for their fitness goals and also have an extra budget left can surely give a boost to there daily diet plan by adding some quality supplements. 

Supplements are never a necessity, I repeat, NEVER. But if you are following a good diet plan they can constitute a 10% of it.

Benefits of supplements 

  • Convenience - If you are struggling to fulfil your daily protein goals, surely a whey can give a boost to it as it straight away gives you aprox 25 gms of protein per scoop
  • Increase strength - Some supplements like creatine help to increase the strength of your body so as to help you guys to lift heavy in the gym and thus increasing muscle gains.
  • Meal replacements - Sometimes, they can also be a handy meal replacement if you are on a busy schedule or are unable to have some wholesome home food due to lack of time.

Now, I will list down some supplements which you can consider purchasing according to the priority:-

(I) Whey Protein

Top 3 supplements for muscle building

Whey protein is a blend of proteins obtained from whey, which is the fluid piece of milk that isolates during cheddar creation which can support muscle building. 

It is very common nowadays in various products like health supplements, baby foods etc.

Reasons to take:-
  1. Whey is an Excellent Source of High-Quality Protein
  2. Whey Protein Promotes Muscle Growth
  3. Whey Protein is Highly Satiating (Filling), Which May Help Reduce Hunger
  4. Whey Protein Can Help You Lose Weight
  5. Whey Protein has a great absorption rate
  6. Whey Protein can help in fastest recovery after tedious workouts
  7. Whey Protein can help you fulfill your daily protein requirements
  8. Whey Protein provides the body with the essential amino acids

(II) Creatine

Creatine is a supplement that helps to improve strength, muscle mass, and growth for fitness athletes. 

It occurs naturally in muscle cells. But, sometimes it is necessary to supplement it due to deficiency.

Reasons to take:-
  1. It increases your workout capacity. 
  2. Promotes muscle growth faster.
  3. Increases energy levels during workouts.
  4. Helps lower blood sugar levels.
  5. Improves high intensity performance during activities like workouts.


BCAA or Branched Chain Amino Acids are a group of three essential amino acids: leucine, isoleucine and valine. 

It is an intra workout supplement used to increase muscle growth and supporting recovery during workouts.

Reasons to take:-
  1. Build cells and repair tissue
  2. Create energy
  3. Form antibodies
  4. Take part in the enzyme and hormonal system
  5. Build RNA and DNA
  6. Carry oxygen throughout the body

The above stated supplements are in the order of priority you guys should refer to according to the budget to purchase. If you are to choose one of these 3, always opt for the whey protein.

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