Download Push Pull Legs Split Schedule ✅

WORKOUT SCHEDULE 

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push pull legs split

PUSH A 
Flat Bench Press
Butterfly
Shoulder barbell press
Side raises
Triceps Push Down
Overhead dumbbell extension

PULL A
Bent over rows
Lat Pull Downs
Seated rows
Barbell curls
Hammer curls

LEGS A
Weighted Squats
Leg Press
Leg Extensions
Hamstrings
Calves

PUSH B
Inclined dumbbell press
Inclined chest flyes
Decline Bench Press
Shoulder dumbbell press
Rear delt flyes
Tricep Push Down       

PULL B
Bent over rows
Lat Pull Downs
Single hand rows
Alternate dumbbell curls
Plate curls

LEGS B
Deadlifts
Leg Press
Leg Extensions
Hamstrings
Calves

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