How to get fit?

Fitness is like a relationship. You cannot cheat it and then expect it to work! It is always about being the better version of yourself. It is a lifestyle which you have to follow throughout your life. You will find various articles relating to this topic, but mark my words, this article is going to clear all your doubts in detail, and in easy terms ✅
In this article, you will learn about every possible way to get fit. Follow and include these simple tips in your daily lifestyle and you will be the change yourself. In short, the topics which we will cover in this article are:

• Nutrition
• Exercise
• Motivation and Positivity
• Lifestyle changes
• Calorie tracking
• Sleeping routine
• Stress reduction
• Limiting junk

5 best exercises to lose fat fast

People often think in order to lose weight, they just need to keep running on treadmill for hours. This is not the case, there are exercises which can help you lose fat much more faster than running and also help you tone and build muscles at the same time. Pair these with a healthy diet and you will start seeing results yourself!
I am going to list the 5 top exercises and some tips which will help to burn calories at a much higher rate. Go ahead and fire up your fat loss journey 🔥

(I) Deadlifts

One of the major powerlifting exercises in many competitions, deadlfits, are a huge calorie burner! It is a compound movement which engages many muscle groups in the body and triggers fat loss by burning a hell lot of calories. It also helps to increase your metabolism and stimulate muscle gains. When you will get used to the movement and start increasing weights over weeks, you will feel the difference yourself.

Healthy Chicken Recipe under 10 minutes (Tasty + Quick)

Chicken is love for non vegetarians. The best part is, it is one of the best sources of lean protein. A chicken breast of 100 grams can give you 30 grams of protein. What if we can make it tasty along with healthy? I am talking about a recipe which will not involve much of oil and spices, and be delicious too.
This recipes going to be super easy and quick to make. If you want to include a meal into your daily lifestyle, it cannot be a fancy one because then you will get tired of making it again and again. But if it will be super easy to prepare, you can make it anytime. You won't get bored of it I can assure you that 😋

Whey Protein: Benefits, Authenticity, Side effects

If you are someone who has been into fitness or bodybuilding, it is obvious for you to have heard about whey protein. Today, we will try to cover every major aspect of it, be it benefits, usage, risks or anything. So, lets begin 🙌

What is whey protein?

Whey protein is derived from milk. It is one of the most common forms of protein which is being used nowadays. It promotes muscle growth and recovery in individuals. Labels of many products including protein bars, various fitness supplements and food items include whey. It is considered a complete source of protein as it contains all the 9 essential amino acids.

Is it safe to consume? Misconception cleared!

How to boost immunity?

"As we all know during this pandemic which we are into, how important it has become to stay immune and healthy. So, this article is going to help you guys a lot during this present scenario along with being a general fitness post"

What is immunity?

Immunity is the ability of the body to defend itself from various infections. If your immunity will be high, common infections like cold, flu, cough etc. wont catch you easily. Basically, it is the fighting power of the body to outside foreign bodies. There are various steps you can follow and measures you can take to improve your overall immunity. If you are immune to a disease, it won't catch you. As it is said often, prevention is better than cure.

Various foods to boost immunity
Include these following natural foods in your daily diet to boost up your immunity:-

1. Oranges
2. Lemon
3. Dark Chocolate
4. Broccoli

Top 5 exercises for getting abs fast

Abs have been a very popular muscle these days. It is a sign of being fit. If someone knows that you workout, they always tend to ask, "Do you have abs?" I don't know, maybe movies are the reason for this.
8 out of 10 movies show their lead actors to have ab muscles. It is a major source of the hype created for it. But apart from all this, Strengthening the core is an important aspect of any fitness routine. Not only a strong core looks good, but more importantly, it helps to stabilize the body during every other movements. Core strength is must for all heavy and powerful lifts you perform.

Advantages of having 6 pack abs💫:-

• Your overall physique looks fit and aesthetic
• Strong core promotes good form during other lifts
• Shows dedication and hard work
• Strengthens your core
• Strong core improves posture and movements
• Better fitting of clothes
• Physique looks appealing when shirtless at beaches, pool etc !

Point to be noted:-
Every person has abs hidden beneath their belly fat. They just have to drop the fat level of their body so as to have the abs show themselves. These exercises help you to tone your ab muscles (just as you train your biceps to grow) and also remove the fat layers, considering that you follow a good diet. This is the reason it is said, "Abs are made in the kitchen"

Healthy snack ideas for fitness routine 🍘

Whether we are following any diet plan or not, we all crave for snacks. While watching movies, relaxing, listening to music and between meals, we want snacks. What if you can eat those snacks to satisfy your cravings and also stay on your fitness goal?
We will talk about some healthy snack ideas which won't affect your diet plan. You can easily include these in between your meals to satisfy the cravings as well as stay on track. These contain both vegetarian and non vegetarian options. I am going to list some options which are super easy to prepare, healthy and delicious at the same time. So, lets get started:-

PANEER + VEGGIES (GRILLED)

9 best weight gain tips 💯

Some people try to lose weight where as some are struggling to gain weight. There are many individuals who find it extremely difficult to gain weight and are skinny. An aesthetic physique should neither be fat nor be skinny. People often suffer from body shaming, be it fat or thin. So from now on, these tips will help you and no more people will make fun of you being thin. #stopbodyshaming
Here are some tips which can help the skinny people to gain some weight and achieve a decent physique 💪
You can also calculate your BMI, that is body mass index, to check that where you lie in terms of weight and height. A BMI between 18.5 and 24.9 is ideal.
Above 24.9 -> obese
Below 18.5 -> underweight

Caloric surplus (Eat More)

The first and foremost, you have to follow a caloric surplus diet. You need to calculate your maintenance calories, then you have to start eating 300-400 calories more than it. As soon as the body gets into a calorie surplus, you will start gaining weight.

If the process stops after some weeks, try adding some more calories into your daily diet. Unless you start eating more, you won't gain weight. So, out of all, this is the most important.
Some foods to increase are:-
Rice, milk, nut butters, oats, chapati, full-fat yogurt, whole eggs, dark chocolate, dry fruits, sweet potatoes

5 common mistakes affecting fitness goals

Many people who come into the fitness lifestyle and start workouts make some common mistakes which can hamper their overall fitness goals. The truth is that most of the people including me make some or the other mistake as beginners. But we should never stop learning from our mistakes, and what is good than a chance to prevent them?
Today I will share the 5 most common mistakes beginners make during their fitness journey. These are from my personal experience, and I will try to explain them in detail along with the tips so that the person reading it can avoid it.

NOT WARMING UP

Warming up and making your body ready before any exercise or heavy physical activity is the most important thing one should do. Proper warm ups and stretching before workouts help to:

• Prevent injury
• Ensure proper blood flow
• Prevent muscle cramps
• Boost the lifting capacity
• Make the body used to the activity
• Improve joint health and problems
• Reduce soreness

It is one of the mistake that I made during my beginner times.
Leave gym, warming up is important before any kind of intense physical activity or sports including running, playing sports like cricket, football, swimming, etc.
Improving the blood circulation to all the body parts also helps to gain the energy needed for the activity along with injury prevention.

How to grow arms fast? 💪

Many people start lifting weights so as to build big, powerful looking arms like in the movies. But, you’ve also probably realized that building bigger arms is not so easy and is much slower process than most people think it to be.
If want to grow your arms fast, you have to focus on your biceps and triceps muscles. Our arms consist of 70% triceps muscles. Most of the people don't know this and they end up focusing on biceps more. But the key fact is that you have to focus on your triceps more. You can incorporate these exercises into your workout routine so as to grow your arms fast. I am listing all the effective exercises. You can incorporate them in to your workout routine or schedule according to preference. Don't over do it.

Benefits of stronger arms 🔥 :-

• Muscular arms looks good on a physique and gives a stronger and aesthetic look
• Arms are required for almost every other movement
• Stand out in your outfit. After all who doesn't like big biceps?